Rich in vitamins
To avoid deficiency diseases, it is important to consume a daily amount of vitamins that our body needs, and that usually does not occur naturally. Because of this, we must incorporate them into our diet to have a healthy nutrition. A daily serving of fruit naturally contributes what the body needs daily. In a variety and quantity of vitamins and minerals.
The vitamin that stands out is C (citrus fruits and tropical fruits, such as orange, etc. contain it) and provitamin A which are antioxidants.